Calories: 1177kcal | Carbohydrates: 182g | Protein: 70g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 23mg | Sodium: 246mg | Potassium: 1267mg | Fiber: 14g | Sugar: 112g | Vitamin A: 40IU | Vitamin C: 32mg | Calcium: 142mg | Iron: 6mg