Calories: 544kcal | Carbohydrates: 124g | Protein: 13g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 354mg | Potassium: 662mg | Fiber: 13g | Sugar: 60g | Vitamin A: 73IU | Calcium: 151mg | Iron: 7mg