Calories: 187kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.005g | Cholesterol: 14mg | Sodium: 101mg | Potassium: 109mg | Fiber: 1g | Sugar: 20g | Vitamin A: 27IU | Calcium: 19mg | Iron: 1mg